MovNat is a fascinating system of extreme fitness based on moving the body as it was designed to be used. After emotional conditioning, fitness is the most neglected part of self-defense training. After all, if running away is the best option, and you can't run, well...
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|  Jim Transue
Jim Transue has been teaching self-defense since 1989. As a coach for A Personal Defense, he teaches group classes and private classes designed to help each client make the most of their unique abilities. Please click the "Contact APD" link on the left to find out what Jim can do for YOU!
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