The idea of being attacked by a larger, stronger person worries both men and women.  Many - especially women - fear that fighting back will only make things worse. 

Forget for the moment that studies show that 80% of rapists will give up if they meet with resistance. 

What can anyone do against a physically overpowering foe?

I got this inquiry the other day:

"I am just wondering if my body is able to do all the 'self defense' moves, being I have a bad back and hip? What are your thoughts?"

This, by the way, from a woman in her thirties.  Hardly a woman with one foot in the grave.