MovNat is a fascinating system of extreme fitness based on moving the body as it was designed to be used. After emotional conditioning, fitness is the most neglected part of self-defense training. After all, if running away is the best option, and you can't run, well...
MovNat is all about natural movement. Walking, running, climbing, swimming, moving on all fours, lifting, throwing, jumping, and defense are all core principles/skills in this philosophy.
It evolved from Methode Naturelle - an approach to physical conditioning that strove "to be strong to be useful".
Like Personal Defense, it is based on what comes naturally and what works. It also focuses on being able to respond to real life threats in a practical way.
You don't have to climb mountains to start. Just get up and take a walk. Run a bit - see how it feels! Instead of watching your kids at the park, climb up on the equipment yourself. If we are to defend ourselves and those around us from threat, we must be able to physically respond. More importantly, what good is defending a life if that life is only misery
It evolved from Methode Naturelle - an approach to physical conditioning that strove "to be strong to be useful".
Like Personal Defense, it is based on what comes naturally and what works. It also focuses on being able to respond to real life threats in a practical way.
You don't have to climb mountains to start. Just get up and take a walk. Run a bit - see how it feels! Instead of watching your kids at the park, climb up on the equipment yourself. If we are to defend ourselves and those around us from threat, we must be able to physically respond. More importantly, what good is defending a life if that life is only misery
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